Keep Fit, usually run by Laura Gray in the hall, will now be continuing online. 

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You can join in on the Facebook group Eat, Move, Breathe where she will be posting Keep Fit videos three times a week. For those who don't have Facebook, she is planning to post videos on Youtube.

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Her workouts require no weights, but if you would like to use weights she

recommends household items that can double up as weights.

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Her workouts cater to all ages, ranging from gentle movement to more intense workout sessions.